Rutina

intermediate
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
3x1
Muscle up on rings
3x8
False grip pull-up
3x8
Neutral dips on rings
3x6
Pull ups with hand rotation on rings
3x8
Bulgarian push ups on rings
3x8 a cada lado
One hand row on rings
También te podría interesar
20 min. push-ups

triceps, chest

20 min

intermediate

Shoulders - Shoulder Circuit

triceps, chest, shoulders

20 min

intermediate

Abdul bronx supersets

biceps, dorsals, core, chest, triceps

45 min

intermediate

World champion pull

biceps, dorsals, core

45 min

advanced

World champion push

chest, triceps, shoulders

45 min

advanced

Muscle up on rings preparation

triceps, chest, biceps, dorsals

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023