Rutina
intermediate
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
3x1
Muscle up on rings
3x8
False grip pull-up
3x8
Neutral dips on rings
3x6
Pull ups with hand rotation on rings
3x8
Bulgarian push ups on rings
3x8 a cada lado
One hand row on rings
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