Ejercicio

Touch and Half turn for 540
Ejercicios similares
Rubber band assisted muscle up
Rubber band assisted muscle up
intermediate
L sit pullover to L sit
L sit pullover to L sit
intermediate
Pullover with impulse
Pullover with impulse
beginner
Strict pullover
Strict pullover
intermediate
Floor row with elastic band
Floor row with elastic band
beginner
L-sit to advanced tucked front lever
L-sit to advanced tucked front lever
advanced
Touch and Half turn for 540

Tags
intermediate
dorsals
biceps
core

In the bar, give a strong kick at an angle higher than parallel to the ground and try to get your hips as far away from the bar as possible. This way you will create an inertia that will make you rock really hard. From the back, prepare one leg to turn, as if you were going to kick, and as you pass the bar, tap with the hand opposite the turn and perform a 180, so that you are facing the opposite side of the bar.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023