Hang on the rings and raise your body until your legs pass between your hands, continue completing the turn until you reach your maximun shoulder extension, return to the initial position to complete a repetition. You can do this exercise with your legs bent or stretched.
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
legs, calves, femoral, quadriceps