Hang on the rings and raise your body until your legs pass between your hands, continue completing the turn until you reach your maximun shoulder extension, return to the initial position to complete a repetition. You can do this exercise with your legs bent or stretched.
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
dorsals, biceps
21 min
intermediate
triceps, chest
45 min
intermediate
triceps, shoulders
30 min
beginner
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
legs, calves, femoral, quadriceps
20 min
beginner
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