Advanced
L sit to front lever
Biceps - Abs - Hip flexors - Lats
- At a bar, perform a leg lift to 90 degrees, flexing the hip.
- Then raise the hip so that your back and legs are aligned and parallel to the ground.
- Return to the starting position to complete one repetition.
Routines
You may also like
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Up-middle-down isometric
Intermediate
Biceps ∙ Lats
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Clap pull-ups
Advanced
Biceps ∙ Lats
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps