From a hanging L sit, elevate your hips hip so that you have your back and legs aligned and parallel to the floor. Return to the initial position to complete a repetition.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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