Standing with your half bent legs and your back bent forward, grab the kettlebell with both hands and lift it up to your abdomen. Return to the starting position to complete one repetition.
legs, buttocks
30 min
intermediate
20 min
beginner
triceps, chest, biceps, dorsals
45 min
intermediate
fullbody
20 min
beginner
shoulders, triceps
50 min
intermediate
triceps, chest, chest
1h
intermediate
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