Intermediate
One hand row on rings
Biceps - Lats - Forearms
- Place the rings at a medium height.
- Hang with one arm from one of them with your feet supported on the ground.
- Pull with that arm until your chest reaches the height of the ring.
- Alternate arms and try not to help yourself with your legs in the movement.
You may also like
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Prone pull-ups
Intermediate
Biceps ∙ Lats
Short supine pull-ups
Beginner
Biceps ∙ Lats
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius