Beginner
Partial australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
![Partial australian chin ups](https://cdn.calisteniapp.com/images/exercise/full/EX425.jpg)
- Get into a low bar with a pronated grip and your feet on the ground.
- Perform short repetitions, up to a 90° angle approximately.
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