From a handstand, without arching your back, bend your arms and at the same time lower your body until it is placed at a 45-degree angle to the ground. To complete the movement, stretch your arms again and at the same time bring the body to the vertical position. Try to keep a straight line from your back to your legs.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023