Ejercicio

Flag grip familiarization
Ejercicios similares
Pseudoplanche
Pseudoplanche
intermediate
Hinge Row
Hinge Row
intermediate
Neutral-grip row on rings
Neutral-grip row on rings
beginner
Pull ups with hand rotation on rings
Pull ups with hand rotation on rings
intermediate
Pike push ups on rings
Pike push ups on rings
intermediate
Archer row on rings
Archer row on rings
intermediate
Flag grip familiarization

Tags
beginner
dorsals
shoulders
obliques

On wall or vertical bars, place one hand at a height higher than your head, and the other one at your waist height. Try that the lower arm is completely blocked and supporting you, while the upper arm is slightly bent. Seek to open your legs and leave them in the air while you keep facing the bars so you can check what the grip would look like for a flag. If you swing to the side, modify the lower arm placement to your left or right until you find the balance.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023