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Tuck front pull to pull-up
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![Tuck front pull to pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX420.jpg)
- Hang from the rings with your legs bent and raise them until your back is parallel to the ground.
- In that position, bend your arms until your body is again perpendicular to the ground.
- Lower to the starting position to complete one repetition.
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