Ejercicio

Tuck front pull to pull-up
Ejercicios similares
Kettlebell shoulder halo
Kettlebell shoulder halo
intermediate
Leg raises in rings supports
Leg raises in rings supports
intermediate
Assisted rings muscle up transition
Assisted rings muscle up transition
beginner
Isometric knee raises
Isometric knee raises
beginner
Supine waist pull-ups
Supine waist pull-ups
advanced
Short prone pull-ups
Short prone pull-ups
beginner
Tuck front pull to pull-up

Tags
intermediate
core
dorsals
biceps

Hang on the rings with your legs tucked in your chest and raise yourself them until your back is parallel to the ground. From this position bend your arms until your body is again perpendicular to the floor, go down to the initial position to complete a repetition.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023