Rutina
beginner
Specific Wrists Warm-up
forearms
5 min
2x15"
Wrist rotation
2x15"
Elbow flexion and extension
2x12" a cada lado
Wrist extensions
2x12" a cada lado
Wrist stretching
2x12"
Wrists extensions stretch on the floor
2x10
Provided forearms press
2x6
Forearms press
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