Beginner
Extended Leg Hip Raises
Abs
- Lying on your back, place your hands on the ground beside your hips with your arms extended.
- Keep your legs raised and extended towards the sky, there is no need for them to be completely extended.
- Now use the strength of your abdominal muscles to lift your hips off the ground, pointing your feet towards the sky, so that only your arms and upper back remain supported on the ground.
- Return to the starting position to complete one repetition.
- Try to keep your head raised at all times to promote spine flexion.
- This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliopsoas.
Routines
Core Correction
Advanced
Abs
Core Correction
Intermediate
Abs
Core Correction
Beginner
Abs
Lievsthenic Core Correction
Intermediate
Abs ∙ Hips
Javi Ales At Home With Weight
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Flavia Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
You may also like
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
