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Lying on your back, place your hands on the ground at the sides of your hips with your arms extended. Keep your legs raised and extended towards the sky, they do not need to be fully extended. Now use the strength of your abdominal muscles to lift your hips off the ground, pointing your feet towards the sky, so that only your arms and upper back are resting on the ground. Return to the starting position to complete one rep. If possible, try to keep your head elevated at all times, to promote spinal flexion. This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliac psoas.

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