Ejercicio

Standing posterior pelvic tilt
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Standing posterior pelvic tilt

Tags
beginner
abs

Stand with your arms to the sides and contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other.

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