Ejercicio

Ejercicios similares

Isometric push-ups

beginner

L sit raises with wink on dip bar

intermediate

Windshield wiper on the ground

beginner

Tucked hollow body crunches

beginner

Push-up plank with alternating arm and leg lifts

beginner

Advanced L-sit on parallel bars

intermediate

Stand with your arms to the sides and contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores