Rutina

intermediate
Flavia Full Body Intermediate
fullbody
45 min
REPETIR x4
1x6
Short supine pull-ups
1x8
Assisted short handstand push-ups
1x14 a cada lado
Bulgarian squat
1x12
Push-ups
1x15
Extended Leg Hip Raises
También te podría interesar
Kettlebell fullbody beginner

fullbody

20 min

beginner

70's triple challenge

fullbody

30 min

advanced

Advanced Eryc Full Body

fullbody

60 min

advanced

Soul fullbody

fullbody

45 min

beginner

Broly Full Body

fullbody

1:30h

intermediate

Kass Express Cardio

fullbody

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023