Ejercicio

Ejercicios similares

L-sit pull-up with supine turn

intermediate

Ring rollout

intermediate

Reversed ring fly

intermediate

Double stride with burpee and muscle up

advanced

False grip isometric high pull-up

beginner

Archer pull-up to typewriter

advanced

Hang the rings at a medium height and hang from them with a prone grip, with your legs stretched out and the feet resting on the floor. From that position pull by bending your elbows and opening and closing your arms to the side, until your face reaches the height of the rings. Keep the body straight at all times.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores