Ejercicio

Good morning con kettlebell
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Good morning con kettlebell

Tags
intermediate
buttocks
lumbar

Stand with your legs extended and the kettlebell on your chest, and flex at the hips while keeping your legs and back straight until you get as close to a 90º angle as possible. Return to the starting position to complete one rep. Always do this exercise with a weight that you can handle comfortably as it can be a compromising movement for the back.

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