Good morning con kettlebell
Lumbar - Glutes - Hamstrings
- Stand with your legs extended and the kettlebell at your chest.
- Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
- Return to the starting position to complete one repetition.
- Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
You may also like
Maldini squat
Quadriceps ∙ Glutes
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps