Advanced
Supine muscle up
Biceps - Triceps - Lats - Lower chest

- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
You may also like

Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats

Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

180º dips
Advanced
Triceps

Pelicans on rings
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest