Around the world
Abs - Obliques - Hip flexors
- Hang from the bar.
- Bring your feet to one side and then to the bar, keeping your legs straight.
- Continue with the rotation until you make a full turn.
Sessions
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Iron Core
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
Abs Destruction 30 mins
Advanced
Abs ∙ Hips ∙ Obliques ∙ Dorsals
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
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Windshield wipers
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Rowing in bar
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Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Leg raises
Advanced
Abs ∙ HipFlexors
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
