Hanging from the bar, move your feet to one side and then upwards, keeping your legs straight, continue the turn until you do an entire circle.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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