Ejercicio

Ejercicios similares

Sphinx push-ups

intermediate

Elastic band assisted push-ups

beginner

Dips with dead stop

intermediate

Weighted push-up

intermediate

Ring flies

intermediate

Knuckle push-up

intermediate

Find a bar or surface that is at or above the height of your hips. Rest your hands on it by leaning your body and perform push-ups. Try to keep your back and legs aligned. Also, try not to open your elbows to the sides, but to stay close to the trunk. Adjust the height of the bar or surface to change the difficulty.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores