Ejercicio

Incline push-ups level 0
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Incline push-ups level 0

Tags
beginner
chest
triceps

Find a bar or surface that is at or above the height of your hips. Rest your hands on it by leaning your body and perform push-ups. Try to keep your back and legs aligned. Also, try not to open your elbows to the sides, but to stay close to the trunk. Adjust the height of the bar or surface to change the difficulty.

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