Isometric butterfly stretch
Hip Flexors
- Sit on the floor with your knees bent to the sides of your hips and your back straight.
- Try to bring your thighs and knees to the ground as much as possible.
You may also like
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Bar L sit raises
Abs ∙ HipFlexors
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Around the world
Abs ∙ Obliques ∙ HipFlexors
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar