Box jumps
Quadriceps - Calves - Tibialis - Glutes - Hamstrings - Hip flexors - Lumbar
- Position yourself in front of a platform or bench that is approximately waist-high.
- Perform an explosive squat and jump onto the platform with both feet at the same time.
- Jump back down and repeat.
Sessions
Legs killer
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
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Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Assisted nordic curl
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Glutes ∙ Hamstrings ∙ Lumbar
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