On the floor on your back, with your legs bent, hold the position so that your hips are in line with your thighs and your back, supporting only your feet and upper back.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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