Place the kettlebell on the floor and, holding it by the handle while bending your legs and keeping your back straight, lift it off the floor until your legs and hips are extended. Return to the starting position to complete one repetition.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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