Isometric pike compression

Abs - Triceps - Hip flexors

Isometric pike compression
  • Sitting on the floor with your legs straight and feet together.
  • Place your hands at knee level.
  • Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
  • Additionally, you must keep your legs straight and your feet pointed at all times.

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