Beginner
Isometric single leg femoral bridge
Glutes - Hamstrings
![Isometric single leg femoral bridge](https://cdn.calisteniapp.com/images/exercise/full/EX591.jpg)
- On your back, with one leg bent and the other extended without touching the ground.
- Lift your hips.
- Keep your hips aligned with your thighs and back, supported only by your foot and upper back.
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