Isometric single leg femoral bridge with kettlebell
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and one leg bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
You may also like
Dumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar