Perform a kettlebell chest squat and as you extend your legs. Use the momentum to raise the kettlebell above your head and extend your arms.
dorsals, biceps
30 min
advanced
fullbody
20 min
intermediate
lumbar, abs, obliques
45 min
advanced
triceps, chest, chest, biceps, back
45 min
beginner
triceps, chest, legs, biceps, dorsals
20 min
advanced
chest, triceps
50 min
beginner
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