Ejercicio

Kettlebell thrusters
Ejercicios similares
Assisted nordic curl
Assisted nordic curl
intermediate
L-sit on rings
L-sit on rings
intermediate
Elastic band assisted rings muscle up
Elastic band assisted rings muscle up
intermediate
Ring rollout
Ring rollout
intermediate
Negative wall assisted handstand to tucked planche
Negative wall assisted handstand to tucked planche
intermediate
Elbow assisted one arm tucked front lever raises
Elbow assisted one arm tucked front lever raises
advanced
Kettlebell thrusters

Tags
advanced
quadriceps
femoral
chest
shoulders

Perform a kettlebell chest squat and as you extend your legs. Use the momentum to raise the kettlebell above your head and extend your arms.

También te podría interesar
Road to 107 Pull Ups I

dorsals, biceps

30 min

advanced

MVW (Minimum Viable Workout)

fullbody

20 min

intermediate

Iron Core

lumbar, abs, obliques

45 min

advanced

Yamcha - Upperbody for beginners

triceps, chest, chest, biceps, back

45 min

beginner

Endurance Challenge - Javi Ales

triceps, chest, legs, biceps, dorsals

20 min

advanced

Chest and triceps builder

chest, triceps

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN