Intermediate
Pseudoplanche
Triceps - Anterior deltoids - Lower chest
![Pseudoplanche](https://cdn.calisteniapp.com/images/exercise/full/EX158.jpg)
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Routines
You may also like
![Weighted dips](https://cdn.calisteniapp.com/images/exercise/full/EX529.jpg)
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
![Neck and Abs extensions](https://cdn.calisteniapp.com/images/exercise/full/EX226.jpg)
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
![Wide planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
![Straddle stand](https://cdn.calisteniapp.com/images/exercise/full/EX308.jpg)
Straddle stand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
![Front lever to muscle up on rings](https://cdn.calisteniapp.com/images/exercise/full/EX264.jpg)
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
![Push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX004.jpg)
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest