Ejercicio

Ejercicios similares

Straddle Press with bent elbows

advanced

Pseudoplanche on bar

intermediate

Partial hefesto pull with support

intermediate

Wall climb

intermediate

Mixed grip muscle up

advanced

Descent from handstand to straddle planche

advanced

From a tucked planche, use the strength of your shoulders to raise your body up to a vertical position, keeping your legs tucked in. It is not necessary that you reach the full vertical, but up to a 75% approximately. Try not to unlock your elbows at any time.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores