Tucked press
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

- From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
- It is not necessary to reach full verticality, but rather about 75% of the way.
- Try not to unlock your elbows at any point.
Sessions
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Laro Shoulders Advanced
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
You may also like

Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs

Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Supine back lever
Advanced
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar

Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps