Bend your knees to the front and back.
legs
45 min
advanced
biceps, dorsals, core, chest, triceps
45 min
intermediate
chest, triceps
50 min
beginner
triceps, chest, back, shoulders
45 min
intermediate
chest, triceps
50 min
intermediate
fullbody
50 min
intermediate
Calisteniapp - Calisthenics & Street Workout © 2023