Knee flexion and extension - Exercise level beginner

Beginner

Knee flexion and extension

Quadriceps

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

Advanced squat with elastic band

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell back lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell squat

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Weighted strides

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Explosive squat

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Side lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings