Specific Legs Warm-up - Routine level beginner

Beginner

Specific Legs Warm-up

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs ∙ Obliques

48 min

You may also like

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Drop Set Chest and Triceps Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Shoulders - Abs

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Noelia legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps

Sofia Maudos legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips