Ejercicio

Ring crescent
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Ring crescent

Tags
intermediate
core
dorsals
chest
shoulders

Hang the rings at the height of your hips and place yourself in a push-up position, flex your shoulders so that you are completely stretched and from there make a circular movement to the sides with both arms while you lift your body, to end up in a push-up position but with your hands together in a supine grip, return to the initial position to complete a repetition.

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