By using parallel bars or parallettes, go into an L sit and tuck your legs to change the lever and go into a handstand. When you increase your strength you will be able to do some reps.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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