Ejercicio

Negative front lever
Ejercicios similares
Typewriter pull-ups
Typewriter pull-ups
advanced
Singe leg dragon flag
Singe leg dragon flag
beginner
Single leg front lever
Single leg front lever
intermediate
Neutral-grip row on rings
Neutral-grip row on rings
beginner
Australian pull ups
Australian pull ups
beginner
Tucked front lever to inverted hang on rings
Tucked front lever to inverted hang on rings
intermediate
Negative front lever

Tags
intermediate
dorsals
core

Place yourself in an inverted hang with both legs stretched and try to lower down as slow as possible, without bending your elbows.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023