Ejercicio

Tucked front lever rows on rings
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Tucked front lever rows on rings

Tags
intermediate
dorsals
biceps

Hang the rings over your head and hang from them with a prone grip, with your knees tucked in your chest and your body parallel to the ground. From that position, pull by bending your elbows until your hips reach a height close to the rings. Come back down in a controlled manner to finish the movement.

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