Do a push-up with one hand slightly further up, switching the forward hand to avoid imbalances. This position subdues your muscles into an inefficient position that increases the difficulty.
fullbody
20 min
intermediate
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
dorsals, biceps
20 min
advanced
legs
20 min
beginner
fullbody
45 min
beginner
fullbody
45 min
intermediate
Calisteniapp - Calisthenics & Street Workout © 2023