Ejercicio

Spartan push-ups
Ejercicios similares
Shoulder dislocation
Shoulder dislocation
beginner
Wide grip push-up
Wide grip push-up
intermediate
Muscle up
Muscle up
intermediate
Pseudoplanche on bar
Pseudoplanche on bar
intermediate
Wide planche lean
Wide planche lean
intermediate
L back lever to inverted hang on rings
L back lever to inverted hang on rings
intermediate
Spartan push-ups

Tags
intermediate
chest
triceps

Do a push-up with one hand slightly further up, switching the forward hand to avoid imbalances. This position subdues your muscles into an inefficient position that increases the difficulty.

También te podría interesar
HIIT Kaio Ken

fullbody

20 min

intermediate

C16 - legs

legs, buttocks, calves, femoral, quadriceps

45 min

intermediate

Road to 107 Pull Ups III

dorsals, biceps

20 min

advanced

Legs Beginners

legs

20 min

beginner

Drop sets chuzados full body

fullbody

45 min

beginner

Superseries Estívaliz upper body

fullbody

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN