Ejercicio

Clap pull-ups
Ejercicios similares
Leg assisted front lever pull-ups on parallel bars
Leg assisted front lever pull-ups on parallel bars
intermediate
Middle stop pull-ups
Middle stop pull-ups
intermediate
One hand row on rings
One hand row on rings
intermediate
One arm tucked front lever raises
One arm tucked front lever raises
advanced
Diagonal front lever
Diagonal front lever
advanced
Bulgarian pull ups on rings
Bulgarian pull ups on rings
intermediate
Clap pull-ups

Tags
advanced
dorsals
biceps

Do an explosive pull-up so that you have time to clap above the bar and grab it again. At first you can use a little body and leg impulse, but try to decrease it over time.

También te podría interesar
Jett Rope & Core

legs, calves, core

20 min

intermediate

Abdul bronx supersets

biceps, dorsals, core, chest, triceps

45 min

intermediate

Abdul deluxe transformation routine

fullbody

1h

advanced

Abdul god level transformation routine

fullbody

1h

advanced

Saibov Challenge II

back, biceps, triceps, chest

5 min

advanced

Gohan Core Challenge

core, lumbar

1h

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN