Beginner
Partial crunches with bent legs
Abs
![Partial crunches with bent legs](https://cdn.calisteniapp.com/images/exercise/full/EX479.jpg)
- Lying on your back, with your hands on your chest and your legs elevated and bent.
- Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.
Routines
You may also like
![Tucked front lever negatives](https://cdn.calisteniapp.com/images/exercise/full/EX444.jpg)
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
![180º side vault](https://cdn.calisteniapp.com/images/exercise/full/EX431.jpg)
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
![Tucked v-sit](https://cdn.calisteniapp.com/images/exercise/full/EX455.jpg)
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
![Tuck front pull to pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX420.jpg)
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
![Isometric pike compression](https://cdn.calisteniapp.com/images/exercise/full/EX454.jpg)
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
![Mountain climbers](https://cdn.calisteniapp.com/images/exercise/full/EX190.jpg)
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest