Planche lean
Triceps - Abs - Anterior deltoids - Upper chest
![Planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX152.jpg)
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
You may also like
![Advanced fallen tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX315.jpg)
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
![Hindu push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX013.jpg)
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
![Negative jump-asissted muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX319.jpg)
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Korean dips](https://cdn.calisteniapp.com/images/exercise/full/EX186.jpg)
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
![Jump-assisted muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX129.jpg)
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
![Mountain climbers](https://cdn.calisteniapp.com/images/exercise/full/EX190.jpg)
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest