Home workout - Legs & Abs
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar ∙ Hips ∙ Obliques
61 min
4x30
Squat
4x30
Calf raises
4x15
Explosive squat
4x60"
Plank
4x60"
Side plank
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