Bar Knee raises
Abs - Hip flexors
- Hang from the bar.
- Bring your knees to your chest without bending your arms.
- In order to perform repetitions correctly, you must find the right rhythm.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
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Elbow supported partial Front split
Intermediate
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Hollow body hold
Intermediate
Abs
Abdominal plank with spinal flexion
Beginner
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