Beginner
Provided forearms press
Forearms
![Provided forearms press](https://cdn.calisteniapp.com/images/exercise/full/EX467.jpg)
- Get into a quadruped position on the floor, with your arms extended and your hips back so that your arms form an angle and the weight does not rest solely on your hands.
- In this position, use your forearms to lift the palm of your hand off the ground, but without lifting your fingers.
Routines
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