Ejercicio
Ejercicios similares
Muscle up on rings
advanced
Negative flag
advanced
Elastic band assisted rings muscle up
intermediate
Mixed grip pull-ups
intermediate
Assisted rings muscle up transition
beginner
Front lever raises
intermediate
Wrist-assisted one arm pull-up
Tags
intermediate
dorsals
biceps
Hang on the bar with one hand and place the other hand on your wrist, try to pull with both arms until you reach the bar.
También te podría interesar
Marina
fullbody
50 min
intermediate
Sagitario
fullbody
50 min
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
beginner
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Core Master
abs, lumbar
50 min
beginner
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023