Advanced
Shoulder-assisted one arm pull-up
Biceps - Forearms - Lats
- Hang from the bar with one arm.
- Place the other hand on the shoulder of that arm.
- Pull with both to get up to the bar.
Sessions
You may also like
Hefesto negatives
Advanced
Biceps ∙ AnteriorDeltoid ∙ LowerChest
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
