Beginner
Shoulder taps
Abs - Triceps - Lower chest - Upper chest
![Shoulder taps](https://cdn.calisteniapp.com/images/exercise/full/EX451.jpg)
- On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
- Quickly and without pause alternate between both arms for a determined time.
Routines
You may also like
![Shoulder extensions on the bar](https://cdn.calisteniapp.com/images/exercise/full/EX221.jpg)
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
![Olympic Muscle Up Progression](https://cdn.calisteniapp.com/images/exercise/full/EX636.jpg)
Olympic Muscle Up Progression
Beginner
Abs ∙ HipFlexors ∙ Lats
![180º side vault](https://cdn.calisteniapp.com/images/exercise/full/EX431.jpg)
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
![Archer push-ups to typewriter](https://cdn.calisteniapp.com/images/exercise/full/EX404.jpg)
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Isometric L sit on dip bar](https://cdn.calisteniapp.com/images/exercise/full/EX119.jpg)
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
![Handstand with posterior pelvic tilt facing the wall](https://cdn.calisteniapp.com/images/exercise/full/EX351.jpg)
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest