Shoulder taps - Exercise level beginner

Beginner

Shoulder taps

Abs - Triceps - Lower chest - Upper chest

On the floor in a push-up position, quickly bend one elbow bringing the hand to the opposite shoulder and extend and support on the floor again.
Quickly and without pause alternate between both arms for a determined time.

Sessions

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Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

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Abs ∙ Hips ∙ Triceps ∙ Chest

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