Ejercicio

Single leg femoral bridge with elevation
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Single leg femoral bridge with elevation

Tags
intermediate
femoral
buttocks

Lie on the floor on your back with one leg bent and the foot at a height of about 50cm. Keep the other leg extended at a 45º angle with respect to the floor. Execute the movement of hip extension to raise your buttocks off the ground and return to the starting position to complete one rep.

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