Ejercicio

Maldini squat
Ejercicios similares
Shotgun squat
Shotgun squat
advanced
Isometric wall squat
Isometric wall squat
beginner
Double lunge and squat
Double lunge and squat
intermediate
Single leg isometric wall squat
Single leg isometric wall squat
advanced
Kettlebell snatch
Kettlebell snatch
intermediate
Burpees
Burpees
beginner
Maldini squat

Tags
intermediate
quadriceps
buttocks

Standing on one leg, put one foot behind the opposite knee and grab it with the opposite hand.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023