Ejercicio
Ejercicios similares
Side lunges
intermediate
Explosive squat
advanced
Kettlebell back lunges
intermediate
Explosive switching lunges
intermediate
Sumo squat
intermediate
Partial single leg squat
intermediate
Single leg isometric wall squat
Tags
advanced
quadriceps
Place back is against the wall and keeping one leg on the ground forming 90º and the other one stretched forward, and hold on for a certain time.
También te podría interesar
Marina
fullbody
50 min
intermediate
Sagitario
fullbody
50 min
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
beginner
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Core Master
abs, lumbar
50 min
beginner
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023