Rutina
advanced
Legs killer
quadriceps, femoral, calves
50 min
4x10 a cada lado
Pistol squat
4x16 a cada lado
Airborne squat
4x20 a cada lado
Shotgun squat
4x14
Explosive squat
4x20
Box jumps
4x20" a cada lado
Single leg isometric wall squat
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