Go into straddle planche position and use the strength of your shoulders to raise your upper-body and legs. Try not to bend your elbows for as long as you can and when you see that you can no longer keep them straight, bend your arms and continue lifting yourself until you are in a handstand position. Try to bend your arms later every time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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