Straddle press with bent elbows
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Serratus - Upper Trapezius
- Perform a Straddle Planche.
- Utilize the strength of your shoulders to lift your torso and legs.
- Execute the movement as far as you can without unlocking your elbows.
- When you can no longer rise, bend your arms and continue the ascent until you reach a pike position.
- Try to bend your arms later each time.
You may also like
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest
Kettlebell shoulder press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hollow dip hold
Triceps ∙ Abs ∙ LowerChest